| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 81.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 81.15 |
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| Saucony Trigon 4 Miles: 81.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Saucony Trigon 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| I will write later on today. |
| Saucony Trigon 4 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Morning: My legs were feeling a lot better today, not as soar as Sunday or Monday. Ran seven miles at a 7:50 pace with 0.5 incline for six miles and 1.0 at one mile. I think my body is starting to adjust to running at a higher incline. Anyway not much planed except my evening run and also tonight i will be getting a full body message. I can not wait!! Well have a great day and i will talk to you all later. Evening: Good run tonight and GREAT message. Ran seven miles at an 8:02 pace with 5 1/2 miles at a 0.5 incline and 1 1/2 at a 1.0 incline. Now i rest and get some sleep for tomorrows run. Have a great night!
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| Saucony Trigon 4 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Not much going on, just another seven mile run. My pace was between 7:44 and 7:55 with a 0.5 incline for six miles and seven miles at a 1.0. Plus no running this afternoon. Have a great day! |
| Saucony Trigon 4 Miles: 7.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Morning: Today run was ok, i was a little sick but not too bad. Ran seven miles at a 7:46 pace with the incline at a 0.5 for six miles, 1.0 3/4 of a mile and 1/4 at 1.5. Not much going on, but work and running this evening. I did have a chance to talk to my wife about becoming foster parents. We are praying about that to see if it is Gods will for us. I kinda have a feeling that it might be. Any suggestions? Well now it is time to take my morning nap. God bless you all!!
Evening: Nice easy run tonight! Ran seven miles at a 8:13 pace with 5.5 at a 0.5 incline and 1.5 at a 1.0 incline. Not much going on tonight except rest and watching TV. Thanks for reading and have a Great Night!!
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| Saucony Trigon 4 Miles: 14.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Morning: Nice easy day of running. Ran seven miles again with my normal 0.5 for 5.5 miles and 1.0 for 1.5 mile. But one thing different is i am only going to run four this afternoon. Kory and I are going to run 13 tomorrow and that will get me my 80 for the week. Not much going on this afternoon, except i might sell one of my cars and then i need to look for a new Garmin because mine died. That really sucks i only had my Garmin for about 1 1/2 years. Anyway, i will stop complaining. Have a great morning and i will talk to you all later!
Afternoon: Ran another four miles at a 8:13 pace with 0.5 incline. Not much going on tonight, I have a viewing to go to and I am going to try to fix my car. Have a great day!
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| Saucony Trigon 4 Miles: 11.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.15 |
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This was hard to figure out, but i did it with the help of Scott! Anyway, I had a good run with Kory I was only going to run 13 miles but by the time we made it back to his house I was at 14.15 miles. Also, thanks Kory for running with me on Saturdays, i really have enjoyed visiting and training with you. Now next week is my mileage cut back week, I am cutting back to 50 miles. Thanks for reading and have a great Night! :) This is a picture of me and my dog Dobbie.
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| Saucony Trigon 4 Miles: 14.15 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 81.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 81.15 |
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| Saucony Trigon 4 Miles: 81.15 |
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