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December 26, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.250.000.000.000.000.000.007.25

Tuesday
Miles Pace BPM Wind
1 09:50 151
2 08:09 149
3 08:25 137
4 08:51 145
5 08:54 145
6 08:52 147
7 08:47 150
0.25 02:14 156








Average 08:49 162.76
Temperature 60 Degreees

 

Not too bad of a day. I am not sure why my first mile was so slow. I felt a little soar, but not too bad.. 

Weight: 0.00
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