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Ogden Marathon

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
36.420.000.000.000.000.000.0036.42
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day Off :)....

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Monday
Miles Pace BPM Wind
1 08:55 147
2 09:10 140
3 09:03 133
4 08:53 133
5 08:58 141
6 09:00 151
















Average 08:59 140.83
Temperature 58 Degree

 

I was really soar over the weekend so i was not sure how today run would go. And I was told by my trainer to try to run 9:00 minute miles and guess what, i did. I think running that pace really helped me to get over being soar. Have a good night..

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.250.000.000.000.000.000.007.25

Tuesday
Miles Pace BPM Wind
1 09:50 151
2 08:09 149
3 08:25 137
4 08:51 145
5 08:54 145
6 08:52 147
7 08:47 150
0.25 02:14 156








Average 08:49 162.76
Temperature 60 Degreees

 

Not too bad of a day. I am not sure why my first mile was so slow. I felt a little soar, but not too bad.. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Wednesday
Miles Pace BPM Wind
1 08:14 154
2 08:49 151
3 08:43 139
4 08:38 146
5 08:37 147
6 08:55 154
















Average 08:39 148.5
Temperature

65 Degree
 



 

Not too bad of a day. But I am wondering how Ogden will go!!

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Nice slow day. My pace was 8:56.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day off.

Weight: 0.00
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Race: Ogden Marathon (13.17 Miles) 01:34:55, Place overall: 59, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.170.000.000.000.000.000.0013.17

Saturday
1 7:45
2 7:25
3 6:59
4 7:09
5 6:49
6 7:03
7 7:16
8 7:09
9 6:51
10 6:47
11 7:11
12 7:34
13 7:43
0.17 1:07
Total 1:34

My time was 1:34:55 and my pace was 7:11. A crazy thing happened when I was running, I fell. When I was about mile 11 I ran too close to the edge and fell and I fell hard. My calf and my muscle around my hip are bruised and I am hurting. The neat thing is when I fell I should have hit my head against the ground and should have hit it hard, but Thank the LORD I did not. I have to say it was a miracle from God. But when I fell I rolled one time and was able to get right back on my feet and keep running. When I got up from the fall my right calf felt like my muscle tighten up like a base ball and as I keep running the Lord took away the pain and let me finish the race. So now next week I need to go to the chiropractor and figure out what damage I need to get fixed. So what a day and thank you all for the comments.

Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
36.420.000.000.000.000.000.0036.42
Weight: 0.00
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