| Friday |
| Miles |
Pace |
BPM |
Wind |
| 1 |
08:41 |
150 |
|
| 2 |
08:31 |
149 |
|
| 3 |
08:08 |
143 |
25 MPH |
| 4 |
08:31 |
150 |
25 MPH |
| 5 |
08:39 |
152 |
25 MPH |
| 6 |
08:34 |
157 |
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| Average |
08:30 |
150.17 |
|
| Temperature |
52 Degrees |
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Today I was a little soar, but the wind
still sucked. I was trying to slow down today because I am planning
on running thirteen miles. This week i am at fifty one miles and that is the most I have ran in years.
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