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December 26, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

I felt really good this morning. Ran four miles at a 6:54 pace. Yesterday i had a treatment for exercise induced asthma and it sure made a big difference. Anyway, not much planed for today rest, yard sell shopping with my mom and a movie. I will let you know what movie i go to and if it is a good one to see. Thanks for reading and have a GREAT SATURDAY!

Saucony Cohesion Miles: 4.00
Weight: 0.00
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