andee's running

Week starting Mar 08, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

west jordan,ut,usa

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2009 Hobblecreek Half Marathon 2:04 PR; 2009 Deseret News 10K 57:32 PR; 2007 Murray Fun Days 5K 27:14 PR. Lots of other 5 and 10K's.

Short-Term Running Goals:

Run consistently; Finish another half marathon

Long-Term Running Goals:

Stay active and healthy;

Personal:

Stay at home mom of 3 boys.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
10.75	0.00	10.75

Mon, Mar 09, 2009

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Really had to talk myself into getting on the treadmill. My i-pod was dead and the kids did NOT want a movie on, so it was just me, my breathing and the dots on the treadmill. GLAD to have it done!

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Tue, Mar 10, 2009

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

So, today was an off day for me, but I decided to walk on the treadmill while the kids played. I put it at a 3.5 speed and 1.5 incline. I read my new RunnersWorld magazine as I walked, which made it much more enjoyable. Afterwards did a little lower body toning.

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Thu, Mar 12, 2009

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

It took all day for me to get myself on the treadmill, but finally I did it. I ran 3.25 and bumped my speed up each lap. Accidently started on an incline (left over from my walk yesterday) so it was a bit of a hard start. Glad to be done for the day!

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Totals

Slow miles	Fast miles	Total Distance
10.75	0.00	10.75

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