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Week starting May 31, 2015

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Totals
Slow milesFast milesTotal Distance
42.300.0042.30
Salomon Speedcross - Sage Miles: 20.00La Sportiva Bushidos Miles: 12.20
Sun, May 31, 2015
Slow milesFast milesTotal Distance
9.000.009.00

Swampy Lakes Loop and then leg icing in Devil's Lake. Roo got stuck in some muck in the middle of the lake and I had to go rescue him and my feet were so cold I thought I was going to puke.

Salomon Speedcross - Sage Miles: 9.00
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Tue, Jun 02, 2015
Slow milesFast milesTotal Distance
17.200.0017.20

AM: First six of steeplechase course (2600ft). I was under my goal pace for each of the first six miles, which makes me think my race goal may be doable. But then again, it was hard so it might not be doable. This is the first time I have set a rather agressive time goal for myself and that is scary!

PM: More running. Salt Lake Overlook w/ Wheels (1500ft). Lately, running is the only time I feel good.

Salomon Speedcross - Sage Miles: 5.00La Sportiva Bushidos Miles: 12.20
Comments(1)
Wed, Jun 03, 2015
Slow milesFast milesTotal Distance
0.000.000.00

Super sore calves/achilles after my running binge yesterday so nothing but stretchies and walks today. Hopeful they will feel better tomorrow :)

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Thu, Jun 04, 2015
Slow milesFast milesTotal Distance
6.000.006.00

City Creek knolls loop at sunset (1600ft).

Salomon Speedcross - Sage Miles: 6.00
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Fri, Jun 05, 2015
Slow milesFast milesTotal Distance
3.000.003.00

Up to some rock above Red Butte for beers and sunset with TC!

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Sat, Jun 06, 2015
Slow milesFast milesTotal Distance
7.100.007.10

New City Creek loop with a stop by Ensign Peak for the first time in about 13 years (1600ft). OMG how long have I lived in Salt Lake?!? Got rattled at and ran with a Coyote for about a half mile, good thing Roo stayed home!
 

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Totals
Slow milesFast milesTotal Distance
42.300.0042.30
Salomon Speedcross - Sage Miles: 20.00La Sportiva Bushidos Miles: 12.20
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