| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 1.70 | 0.00 | 1.70 |
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| Kona Bike 2013 Miles: 80.20 | Hiking 2013 Miles: 9.40 | Salomon Speedcross Miles: 1.00 | Altra Lone Peak Miles: 0.70 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: Lassen Ride. Too steep and snowy! PM: Hike.
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| Kona Bike 2013 Miles: 10.70 | Hiking 2013 Miles: 3.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Redwoods! |
| Kona Bike 2013 Miles: 19.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Rainy Redwoods Hike/Run! |
| Salomon Speedcross Miles: 1.00 | Hiking 2013 Miles: 4.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Ride all around Ashland, OR. |
| Kona Bike 2013 Miles: 30.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.70 | 0.00 | 0.70 |
| 3 minutes walking + 1 minute running times 7 or so. Felt great!!! |
| Hiking 2013 Miles: 2.00 | Altra Lone Peak Miles: 0.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Winery Tour bike ride! |
| Kona Bike 2013 Miles: 7.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Crater Lake. |
| Kona Bike 2013 Miles: 12.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.70 | 0.00 | 1.70 |
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| Kona Bike 2013 Miles: 80.20 | Hiking 2013 Miles: 9.40 | Salomon Speedcross Miles: 1.00 | Altra Lone Peak Miles: 0.70 |
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