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Week starting Aug 06, 2023

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 283.64 Year: 1062.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Totals
Slow milesFast milesTotal Distance
84.555.6090.15
Saucpny Freedom Black Miles: 9.10Freedom Blue Miles: 77.90
Mon, Aug 07, 2023
Slow milesFast milesTotal Distance
16.900.0016.90

Plan was to do lehi dip, but ended up being over mileage before getting there. Decided to just loop back. 13.1 mlr

3.7 more trying to make the shape of half a heart to finish Aaron's strava art

Saucpny Freedom Black Miles: 3.65Freedom Blue Miles: 13.15
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Tue, Aug 08, 2023
Slow milesFast milesTotal Distance
13.200.0013.20

10.1 in the am

3.1 in the later am

Freedom Blue Miles: 13.20
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Wed, Aug 09, 2023
Slow milesFast milesTotal Distance
12.355.6017.95

3x3k. Felt decent for the first 2.5k then started feeling tired. 5:17 avg. Then 3 rest. Next 3k was tough especially at the end. 5:21 avg. Then a little more than 3 minutes rest so I could use the bathroom. Then plan was just to do 1k more, but felt like I could go to the mile, then felt I could just finish it. 5:20 avg. Times were 9:55 (ended up being 1.88 miles) then 9:55 (1.86) and 9:54 (1.86). Pretty happy with it. Think I'll do 85 or 90 miles this week.

5.45 in the afternoon

Saucpny Freedom Black Miles: 5.45Freedom Blue Miles: 12.50
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Thu, Aug 10, 2023
Slow milesFast milesTotal Distance
13.100.0013.10

Dead - 2:30 am before my flight- 3 miles

10 miles at 7:15 pm in williamsburg. Kinda tired from the travels and my stomach was notttt having it. Felt like I was going 6 minute pace but it was 7 flat.

Freedom Blue Miles: 10.05
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Fri, Aug 11, 2023
Slow milesFast milesTotal Distance
13.000.0013.00

9 miles in the am, first 3 and last one with sam and nate.

4 more miles

Freedom Blue Miles: 13.00
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Sat, Aug 12, 2023
Slow milesFast milesTotal Distance
16.000.0016.00

16 mile long run. Felt pretty decent but a little tired.

Freedom Blue Miles: 16.00
Add Comment
Totals
Slow milesFast milesTotal Distance
84.555.6090.15
Saucpny Freedom Black Miles: 9.10Freedom Blue Miles: 77.90
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