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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 0.00 Month: 308.14 Year: 1086.87
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 511.15
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Totals
Slow milesFast milesTotal Distance
59.905.2065.10
Pegs 5 Miles: 17.90Flats Miles: 5.20Nike Pegasus 36 #1 Miles: 10.00
Mon, Aug 03, 2020
Slow milesFast milesTotal Distance
10.500.0010.50

Pretty hot cuz I ran at 4:30. Had to get back for an investment training so I went kinda quick. 

Pegs 5 Miles: 10.50
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Tue, Aug 04, 2020
Slow milesFast milesTotal Distance
7.405.2012.60

did 8x1k today. I was honestly pretty lost at what pace I would be able to do them at. I was planning on the first one at like 3:15-3:20 then try to hold around 3:10-3:15. But it was a lot better than that. I went 3:11, 3:06, 3:13, 3:05, 3:05, 3:04, 3:09, 3:04. Felt like physically I could have done more, my back was tightening up a bit so I decided to call it with that. Happy with where I'm at and the progress I will have. 

Flats Miles: 5.20Pegs 5 Miles: 7.40
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Wed, Aug 05, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

Late run because I had a meeting to learn how to make smart investments. Anyways, running wise went up on Bonneville, then looped down by AF canyon and then to Lone Peak and back to my house. Ended up cruising starting mile 6 so I decided to do a nice little tempo from mile 6-9. Then just chill into my house. 

Nike Pegasus 36 #1 Miles: 10.00
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Thu, Aug 06, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

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Fri, Aug 07, 2020
Slow milesFast milesTotal Distance
8.000.008.00

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Sat, Aug 08, 2020
Slow milesFast milesTotal Distance
14.000.0014.00

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Totals
Slow milesFast milesTotal Distance
59.905.2065.10
Pegs 5 Miles: 17.90Flats Miles: 5.20Nike Pegasus 36 #1 Miles: 10.00
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