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Week starting Jun 11, 2023

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

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Miles:This week: 45.87 Month: 283.64 Year: 1062.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Slow milesFast milesTotal Distance
55.000.0055.00
Saucpny Freedom Black Miles: 34.90Freedom Gum Miles: 20.10
Slow milesFast milesTotal Distance
10.500.0010.50

Did the 5 mile loop on river trail and then grass loops. Ran into mantz the last

5 on grass and then Garnica and Stanford on my way back

Saucpny Freedom Black Miles: 10.50
Add Comment
Slow milesFast milesTotal Distance
10.150.0010.15

7 miles around Kiwanis Park. Felt pretty tired and my leg was feeling a little funky.

3.15 in the afternoon. 2 by myself and 1.15 with my wife. Felt better than this morning.

Saucpny Freedom Black Miles: 3.15Freedom Gum Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
9.250.009.25

Train tracks then a loop around a park. Felt pretty good compared to yesterday.

Saucpny Freedom Black Miles: 9.25
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

2 loops around sertoma, intramural and small intramural.

Freedom Gum Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Didn't bring my watch but went out to the water thing on lover's lane so it was just part 6

Freedom Gum Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

3 mile warm up (6:20ish) then plan was to alternate 5:35 and 6:00 for 7 miles. On my second 5:35 my nose started bleeding bad so I stopped and then just decided to chill the rest of the long run

Saucpny Freedom Black Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
55.000.0055.00
Saucpny Freedom Black Miles: 34.90Freedom Gum Miles: 20.10
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