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Week starting Jun 04, 2023

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 45.87 Month: 283.64 Year: 1062.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Totals
Slow milesFast milesTotal Distance
60.150.0060.15
Saucpny Freedom Black Miles: 43.05Freedom Gum Miles: 17.10
Mon, Jun 05, 2023
Slow milesFast milesTotal Distance
11.100.0011.10

River trail was flooded under some of the bridges so I had to find other ways to cross. Cut down from 7:15-5:50.

Saucpny Freedom Black Miles: 11.10
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Tue, Jun 06, 2023
Slow milesFast milesTotal Distance
11.650.0011.65

7 in the morning

4.5 in the afternoon. Did a few strides trying to get my legs to turn over.

Saucpny Freedom Black Miles: 11.65
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Wed, Jun 07, 2023
Slow milesFast milesTotal Distance
10.000.0010.00

10 bright and early in the morning

Freedom Gum Miles: 10.00
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Thu, Jun 08, 2023
Slow milesFast milesTotal Distance
8.300.008.30

Think I did about 8.3 with the grass loops. I guess I paused my watch right before starting so I was missing quite a few laps.

Saucpny Freedom Black Miles: 8.30
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Fri, Jun 09, 2023
Slow milesFast milesTotal Distance
7.100.007.10

Grass loops

Freedom Gum Miles: 7.10
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Sat, Jun 10, 2023
Slow milesFast milesTotal Distance
12.000.0012.00

Went to deer creek with the team and it was a good reminder that I have a long way to go lol. Got dropped at mile 5.5 (I was going 6 out). I waited at mile 6 for the guys going 6.5 out and hung with them for the next 2.5 miles, and then got dropped. One of those miles was 5:35 so I guess it makes sense i was getting dropped cuz I know thats beyond my fitness level. 6:10 avg with first 2 miles at 6:50

Saucpny Freedom Black Miles: 12.00
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Totals
Slow milesFast milesTotal Distance
60.150.0060.15
Saucpny Freedom Black Miles: 43.05Freedom Gum Miles: 17.10
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