| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 45.30 | 3.00 | 48.30 |
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| Pegs 5 Miles: 21.72 | Nike Pegasus 36 #1 Miles: 8.50 | Victory 3 White Miles: 1.00 | Hoka Challenger Miles: 11.08 |
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| | Slow miles | Fast miles | Total Distance | | 9.15 | 0.00 | 9.15 |
| felt like dying on this run. IDK if I was just exhausted, hot, dehydrated, sick, or what, but I tried to do an 800 and a couple 400's but I couldn't get faster than a 70 on the 400. Then finishing up the milage, I couldn't barely run 7:30's, the last 1.5 miles I think was like 7:50 avg and I was giving everything I had. hopefully it feel better tomorrow.
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| climbed mahogany. i hiked/ran it. Some parts were impossible to run. I'd say i was in the running motion for about half of it, then a quick hike for the other part. (it's 2.6 miles up and you gain 3800 ft) I also think that I've got a rib out again and that might be why i feel so wrecked
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| Nike Pegasus 36 #1 Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.07 | 0.00 | 5.07 |
| Went out to lone peak, then to the canyon, then back to my house. Legs felt like post super hard leg day.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Paced Jaron Hartshorn in the mile today. He's a freshman at Lone Peak and paced him to a 4:20.9 (it was also kinda windy) I'm very impressed, he's gonna be insanely fast cuz he still doesn't train that much, he has plenty to grow. to put it in perspective, the fastest time in the state as a freshman before was Grant Gardiner with 4:21, then Connor Mantz with 4:22, then Mckay Johns with 4:23... so he's up with good company.
After I paced Reagan for a 5:10 mile. Then I ran a 400 and then did 3 laps at like 4:50 pace. then cooled down
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| Victory 3 White Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Crazy stuff, twice this week while I was spraying lawns for work I saw byu runners. First brandon Garnica, and then today fellow blogger ethan cannon. Went and did a chill trail called mountain run today. Felt nice to just chill | |
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| | Slow miles | Fast miles | Total Distance | | 11.08 | 0.00 | 11.08 |
| Fun run up in the canyon with LP. Next week plan is to bump up to 65, then drop to 60, then get to 70 miles after that. also saw a moose on the run
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| Hoka Challenger Miles: 11.08 |
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| | Slow miles | Fast miles | Total Distance | | 45.30 | 3.00 | 48.30 |
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| Pegs 5 Miles: 21.72 | Nike Pegasus 36 #1 Miles: 8.50 | Victory 3 White Miles: 1.00 | Hoka Challenger Miles: 11.08 |
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