Ran with the club. Dave,Clyde,Steve. (Dustin was sick) went up main toward Skyline drive. all Hills. took a loopty loop up by the dixie rock. then down 9th east. down to tab and back to the park. Steve and Dave took an unexpected turn before we hit 400 E and flew to the park. calfs got sore at the end and began to tighten up. I think going up and down steep hills have a big effect. |