WildBull

Week starting Sep 17, 2006

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.0020.000.000.000.000.000.0068.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 18, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

ran 9 good miles this morning in the dark. only 55 degrees. it felt good to be running in cooler temps. new shoes feel good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Tue, Sep 19, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.003.000.000.000.000.000.0014.00

I got up this morning with little desire to run. I put on my new shoes anf glided down the road. they are so smooth and light. I may just wear them for the marathon instead of my speed stars. a nice 54 Degrees this morning. I will run another 8 or so tonight. ran another 9 tonight. not a good run. this drug free stuff is for the birds. hurts to much to push it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Wed, Sep 20, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.008.000.000.000.000.000.0013.00

I am the Wild Bull and I am an addict! I ran just after work around 4:30, I proceeded up to Steve’s shoes of pain in hopes of maybe having him run a few miles. No Steve so I went up top snow canyon parkway and ran over to Washington to green springs drive. Down river road to 100 s then back up to tabernacle. I was feeling real good so I was pushing the pace most of the way.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Sep 21, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.009.000.000.000.000.000.0014.00

It was such a nice morning. I took 800 mg of ibuprofen last night. I woke up and was actually able to run at a good pace after about 1 mile warm up. It was 54 Degrees. Ran with Steve tonight. we had a good run. it was like old times again. just him and I and the road ahead. for a bald guy, He kept a pretty good pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Sep 22, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Sep 23, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

Ran 5 k. started out to slow. then ran 10 more with the club

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.0020.000.000.000.000.000.0068.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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