WildBull

Week starting Sep 24, 2006

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.0036.000.000.000.000.000.0061.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.005.000.000.000.000.000.0010.00

went out for a walk about. feeling kind of tired for some reason. along the way took a break and helped a couple of woman with children in the van change a flat tire. wrm yesterday around 90 degrees. still nice to run in compared to what it has been this last summer.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

ran six miles in the dark this morning. felt real tired for some reason. not sure what the problem is. My wife said she counted a 100 demons in me the other day. So I must be bloated?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0013.000.000.000.000.000.0013.00

Decided to try out the tread mill. ran 1 mile to rec center for warm up. decided to see how i would feel after 13 miles at marathon pace 6:20. felt pretty good. bring on the marathon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Ran with Steve, Clyde, and Dustin. I think we are all ready for pr type of performances. get out the barbi!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

ran some of the slowest miles i have ran in some time. warm night 90 plus degrees. gettimng ready for the marathon next week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0018.000.000.000.000.000.0018.00

went out with Steve, Clyde, Dustin. started from central the start line of the marathon next week. the [plan was to run about 13 of the course. We got to veyo, and i had to take a pit stop. Steve was having some issues with his shoes and legs. We fell way behind Clyde and Dustin. By the time Steve and i got going again,we were miles behind. Steve was not having a good day. So i ran on ahead and met up with clyde and dustin returning in the car about mile 12. I was feeling pretty good so i decided to have them pick me up on the way back. I was able to get about 5 more mile's. I was beginning to think I would make it back to st.george before they picked me up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.0036.000.000.000.000.000.0061.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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