WildBull

Week starting Sep 10, 2006

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
64.00	13.00	0.00	0.00	0.00	0.00	0.00	77.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Sep 11, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	4.00	0.00	0.00	0.00	0.00	0.00	12.00

went six easy miles this morning. Right ankle still sore from trying to act like i am 26. Iced it all weekend after a tough 20. probably time for new Shoes. the nike air miler looks interesting. ran another 6 tonight down the lonley trial.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Tue, Sep 12, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Got up this morning. Barley had the will to walk let alone run. My shoes need to be burned. My feet and joints are telling me it is time to buy new shoes.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Sep 13, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	6.00	0.00	0.00	0.00	0.00	0.00	16.00

I had a good run this morning. it took me about three miles to get over the normal aches and pains. I picked up the pace some and ran it on home. ran a few more miles tonight. the St.George Marathon is getting close. need to stay injury free.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Thu, Sep 14, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.00	0.00	0.00	0.00	0.00	0.00	0.00	15.00

Ran 9 with the club. Steve and Clyde must of smelt food around mile 5 and took off. Dustin and I took the rose garden tour and ended up missing dinner. what a bunch of hogs.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Fri, Sep 15, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

ran 11 tonight. it was really windy. dust all over.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Sep 16, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.00	3.00	0.00	0.00	0.00	0.00	0.00	17.00

ran with clyde and Steve. Nice and cool. I woke up around 5:50 and was suppos to meet the guys at chuckawalla. Ended up getting there about 6:15. I did not eat or drink any thing before the run and i paid the price around mile 14. I bonked. barley made it back. got my new shoes in the mail. can't wait to try them out.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
64.00	13.00	0.00	0.00	0.00	0.00	0.00	77.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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