WildBull

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Mon, Apr 24, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	6.00	0.00	0.00	0.00	0.00	0.00	9.00

Got up this morning and Ran. Ran into Superfly and gave him a swat up high. I was impressed he was up so early. hips feel a little sore after the work out. feet feel a little sore. probably need new shoes soon. will do another 3 on the tread mill tonight. People are telling me to hold back a little longer before i start two a days. let my body heal they say. if i start now i will get injured or will burn out? not sure what to do?

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Sasha Pachev on Tue, Apr 25, 2006 at 10:17:00

Two a days are actually easier on your body if you keep them low-mileage. That is, do your weekly mileage goal in two workouts a day instead of one. If you have the time do it - start with something like 3 in the morning and 5 at night, and build it up.

From Steve Hooper on Tue, Apr 25, 2006 at 11:15:51

Hey Bill, I got your email and thought I would just answer your questions here.

I think if you're having issues with your hips and feet after your runs you need to spend extra time stretching, icing, and messaging that area. Don't keep pushing through, or you're going to end-up in a situation similar to mine. Also, because you have had Plantar Fasciitis in the past I would be cautious with your feet being sore.

I agree with what Sasha said above about running two a days. You can still keep your miles low and allow your body some rest time and get the miles in you feel you need. Just don't push too much until your aches and pains from Boston are cleared-up.

See you tonight.

From SuperFly on Tue, Apr 25, 2006 at 11:51:10

Keep up the good work Bill. Hope to see you both tonight.

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