WildBull

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Fri, Apr 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.00	0.00	0.00	0.00	0.00	0.00	0.00	14.00

Nice easy miles in the morning. I got up late and ran through washington and down throughthe washington fields and over to summit athletic club up river road. It was getting a little warm at the end. I ran this so slow i could of mailed a letter and got it back before i got home. I do not like running this slow! It is no fun!!!!!! Running is about having fun!

Launch Miles: 14.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dustin on Fri, Apr 24, 2009 at 12:38:41 from 204.113.48.69

Good job Bill. Maybe tomorrow we can do some faster miles on the second half of the run?

From Mike Warren on Fri, Apr 24, 2009 at 13:56:06 from 207.50.149.221

Dustin, no fast miles for the bull until he finishes all his vegetables! Bull, great job when you say SLOW, what are we talkin about. Remember, I have been on some of those slow or not so slow runs with you!

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