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Week starting Dec 24, 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 24.00 Month: 111.00 Year: 506.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 387.50
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 263.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 172.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 19.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
45.75
Trail Runs 2023 Miles: 3.00Kjerag Miles: 14.50Adidas Boston 10 Miles: 8.75Altra Escalante 3 Miles: 6.00Tomir Miles: 5.00ASICS Cumulus 23 Miles: 6.00Books 2023 Miles: 2.00Hoka Cielo Road Miles: 5.50
Weight: 0.00
Mon, Dec 25, 2023
Total Distance
7.50

pm--7.5 Anasazi w/ Cholla and Chipmunk. Started out struggling but felt better as I went.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 7.50
Weight: 0.00
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Tue, Dec 26, 2023
Total Distance
8.75

am--8.75 Nice negative split w/ Aspen and some chatting after w/ the boys. Then ran some miles at the PVXC Alumni Mile. It was a ton of fun catching up w/ great peeps. I think ended up running 7:40ish mile w/ a nice group.

Adidas Boston 10 Miles: 8.75
Weight: 0.00
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Wed, Dec 27, 2023
Total Distance
11.00

am--6 Half w/ the team and half w/ Addi, Adri, Ellie, Jacey, and Josie. Awesome people. 
 

pm--5 Anasazi w/ Abigail. Lots of nice conversation. More running today than I was planning. Oh well.

Trail Runs 2023 Miles: 1.00Altra Escalante 3 Miles: 6.00Tomir Miles: 5.00
Weight: 0.00
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Thu, Dec 28, 2023
Total Distance
6.00

am--6 Around Santa Clara backwards w/ Andee and Aspen. Felt better than expected. I also finished an interesting book on creativity, The Creative Act by Rick Rubin. I'm on a RR kick lately. His Tetragrammaton podcast is pretty great.

ASICS Cumulus 23 Miles: 6.00Books 2023 Miles: 1.00
Weight: 0.00
Add Comment
Fri, Dec 29, 2023
Total Distance
5.50

am--5.5 10x :60 of threshold on the track w/ :60 jog between. A couple of the uptempo sections we extended to 2:00. Felt accomplished after.

Hoka Cielo Road Miles: 5.50
Weight: 0.00
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Sat, Dec 30, 2023
Total Distance
7.00

pm--7 Anasazi w/ Cholla in a draggy manner. No worries. Finished the year w/ my brother great mileage week. 
 

I also finished a book about movement and mobilizations to strengthen the running body. It's called Ready to Run by Dr. Kelly Starrett. Lots of great stuff.

Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00Kjerag Miles: 7.00
Weight: 0.00
Add Comment
Totals
Total Distance
45.75
Trail Runs 2023 Miles: 3.00Kjerag Miles: 14.50Adidas Boston 10 Miles: 8.75Altra Escalante 3 Miles: 6.00Tomir Miles: 5.00ASICS Cumulus 23 Miles: 6.00Books 2023 Miles: 2.00Hoka Cielo Road Miles: 5.50
Weight: 0.00
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