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Week starting Dec 19, 2021

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
33.50
Brooks G20 Miles: 21.50Books 2021 Miles: 2.00Desert Canyons Miles: 6.502021 Trail Runs Miles: 2.00INOV8 F-Lite 195 Miles: 5.50
Weight: 0.00
Mon, Dec 20, 2021
Total Distance
4.25

pm--4.25 Ran to the golf course only to get booted. The group vibe is great.

Brooks G20 Miles: 4.25
Weight: 0.00
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Tue, Dec 21, 2021
Total Distance
6.00

pm--6 Rhythm run w/ 20 minutes ~7:40 pace. Small but solid group. We did form striders after. 

I finished Nonviolent Communication by Marshall Rosenberg today. This is an interesting read about communicating with others. 
 

 

 

Books 2021 Miles: 1.00Brooks G20 Miles: 6.00
Weight: 0.00
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Wed, Dec 22, 2021
Total Distance
6.25

am--6.25 Ran the Sullivan trail w/ some notable PVXC girls of yesteryear and added a few more miles w/ Holt and J Rog. It was fun to catch up. I've been lucky to have been a part of some great people's lives.

Brooks G20 Miles: 6.25
Weight: 0.00
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Thu, Dec 23, 2021
Total Distance
6.50

pm--6.5 Anasazi w/ the Chipmunk loop addition. Nice run in the light rain.

Desert Canyons Miles: 6.502021 Trail Runs Miles: 1.00
Weight: 0.00
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Fri, Dec 24, 2021
Total Distance
5.00

am--5 PV Main Street from the cabin to the entry of the park and back. It drizzled a little but didn't snow and wasn't as cold as expected. 

Brooks G20 Miles: 5.00
Weight: 0.00
Add Comment
Sat, Dec 25, 2021
Total Distance
5.50

pm--5.5 Sluggish Anasazi variation. It was as good as always. 55 degrees while I was out there.

I finished Fools Crow by James Welch. Although, it took me a while, it was a great read and a nice examination of the intersection of dreams and reality.

INOV8 F-Lite 195 Miles: 5.50Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
33.50
Brooks G20 Miles: 21.50Books 2021 Miles: 2.00Desert Canyons Miles: 6.502021 Trail Runs Miles: 2.00INOV8 F-Lite 195 Miles: 5.50
Weight: 0.00
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