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Week starting Dec 18, 2016

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
40.00
Altra Torin 2.0 Miles: 5.00Brooks Anthracite & Red 4 Miles: 6.75Brooks Rico (20 Dec. 2016) Miles: 20.75Nike Pegasus 31 Miles: 7.00
Weight: 0.00
Mon, Dec 19, 2016
Total Distance
8.25

am--5 Coral Cliffs out-and-back. It was a nice run in the stark winter temps. Afternoon practice w/ the kiddos today. I'm excited about that. RHR--52. 

pm--3.25 Run w/ the girls and Ryan, out to the PO and back. They haven't lost much fitness at all if the pace is evidence. 

Altra Torin 2.0 Miles: 5.00Brooks Anthracite & Red 4 Miles: 3.25
Weight: 0.00
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Tue, Dec 20, 2016
Total Distance
9.00

am--5 Same route as yesterday. Nothing of note this morning. RHR--49. 

pm--4 Some road, some grass w/ barefoot striders after. The pace was as stout as yesterday.  Erged 2k when I got home (8:26.6). 

Brooks Anthracite & Red 4 Miles: 3.50Brooks Rico (20 Dec. 2016) Miles: 5.00
Weight: 0.00
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Wed, Dec 21, 2016
Total Distance
7.75

pm--7.75 A good run w/ 4 miles of tempo in the middle. The tempo section started at 7:30 ad progressed down to the cusp of 7:00 over the last 2 miles. I feel really good at those paces. RHR--53. 

Brooks Rico (20 Dec. 2016) Miles: 7.75
Weight: 0.00
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Thu, Dec 22, 2016
Total Distance
5.00

pm--5 Slow miles w/ some striders at the end. I erged for 10 minutes after. RHR--50.

Brooks Rico (20 Dec. 2016) Miles: 5.00
Weight: 0.00
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Fri, Dec 23, 2016
Total Distance
7.00

pm--7 An hour run w/ pick-ups (1-, 2-, 1-, 2-, and 1-min. w/ recovery to 5 minutes) near the end. Nothing other to report. I decided to skip the 5k tomorrow; the weather looks wet. RHR--50. 

Nike Pegasus 31 Miles: 7.00
Weight: 0.00
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Sat, Dec 24, 2016
Total Distance
3.00

am--3 Wise miles on Christmas Eve. Merry Christmas, everyone. RHR--48.

Brooks Rico (20 Dec. 2016) Miles: 3.00
Weight: 0.00
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Totals
Total Distance
40.00
Altra Torin 2.0 Miles: 5.00Brooks Anthracite & Red 4 Miles: 6.75Brooks Rico (20 Dec. 2016) Miles: 20.75Nike Pegasus 31 Miles: 7.00
Weight: 0.00
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