Turn your rut into a groove.

Week starting Dec 18, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
34.50
G20 Miles: 14.00Trail Runs 2022 Miles: 4.00NB MT110 (Tony) Miles: 10.25Books 2022 Miles: 3.00NB 1400 Miles: 10.25
Weight: 0.00
Mon, Dec 19, 2022
Total Distance
5.25

pm--5.25 Harmon's Trail as a negative split. Pretty solid progression for early building phase. 

G20 Miles: 5.25
Weight: 0.00
Add Comment
Tue, Dec 20, 2022
Total Distance
3.50

pm--3.5 Snake Hollow paradise exploration w/ 4x 100-meter striders. Nice single-file running.

Trail Runs 2022 Miles: 1.00G20 Miles: 3.50
Weight: 0.00
Add Comment
Wed, Dec 21, 2022
Total Distance
5.00

pm--5 Anasazi to the creosote. I listened to a Rich Roll podcast w/ Gabor Maté. What a man he is. 
 

I finished an in-class reading of The Old Man and the Sea, as well. I love that book and Hemingway's seeming simplicity.

NB MT110 (Tony) Miles: 5.00Books 2022 Miles: 1.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Thu, Dec 22, 2022
Total Distance
5.25

pm--5.25 Heights Loop w/ 15 minutes of tempo. I averaged around 7:30. I also finished a great book on the craft of short stories by George Saunders, A Swim in a Pond in the Rain.

Books 2022 Miles: 1.00G20 Miles: 5.25
Weight: 0.00
Add Comment
Fri, Dec 23, 2022
Total Distance
10.25

am--10.25 Suicidal Tendencies. I love this run because I always feel drained in a good way when I'm done. 

NB 1400 Miles: 10.25Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Sat, Dec 24, 2022
Total Distance
5.25

am--5.25 Anasazi w/ cholla. Kept it easy. I also finished Simon Armitage's translation of Sir Gawain and the Green Knight. It's a fun quick read about honor and chastity.

NB MT110 (Tony) Miles: 5.25Books 2022 Miles: 1.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
34.50
G20 Miles: 14.00Trail Runs 2022 Miles: 4.00NB MT110 (Tony) Miles: 10.25Books 2022 Miles: 3.00NB 1400 Miles: 10.25
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: