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Week starting Aug 14, 2022

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
34.75
Brooks Launch 5 Miles: 4.75Books 2022 Miles: 1.00Brooks G21 Miles: 30.00
Weight: 0.00
Mon, Aug 15, 2022
Total Distance
7.00

am--2.25 Easy shakeout.

pm--4.75 Interval work by time. It was warm and humid. Many of the kiddos need to drink more water.

I finished The Mysteries of Pittsburgh by Michael Chabon. This one dealt a little more w/ identity than some of his other books. He's one of my favorite authors. 

Brooks Launch 5 Miles: 4.75Books 2022 Miles: 1.00Brooks G21 Miles: 2.25
Weight: 0.00
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Tue, Aug 16, 2022
Total Distance
3.50

pm--3.5 Mostly in the indoor track due to lightning. The rain this summer has been nice.

Brooks G21 Miles: 3.50
Weight: 0.00
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Wed, Aug 17, 2022
Total Distance
5.00

am--5 Nice run in my own in the old morning route. The pace felt nice.

Brooks G21 Miles: 5.00
Weight: 0.00
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Thu, Aug 18, 2022
Total Distance
7.00

am--2.5 Slow morning run after a nice evening of racing for the kids. Lots of happy runners.

pm--4.5 Heights run w/ the girls. The group thinned out as we got a bit more serious.

Brooks G21 Miles: 7.00
Weight: 0.00
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Fri, Aug 19, 2022
Total Distance
5.50

am--5.5 Great run on Halfway Wash w/ a fun group. A few girls realized after the race the other night that they could do some cool things w/ this team.

Brooks G21 Miles: 5.50
Weight: 0.00
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Sat, Aug 20, 2022
Total Distance
6.75

am--6.75 BHNP w/ a climb on Webb Hill and some pickups on the grass.

Brooks G21 Miles: 6.75
Weight: 0.00
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Totals
Total Distance
34.75
Brooks Launch 5 Miles: 4.75Books 2022 Miles: 1.00Brooks G21 Miles: 30.00
Weight: 0.00
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