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Week starting Jul 18, 2021

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 12.75 Month: 68.75 Year: 464.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 180.25
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 26.00
BG 21 Lifetime Miles: 209.25
Total Distance
40.00
Nike Pegasus 34 Miles: 4.50Brooks L5 Miles: 5.50Brooks Launch 5 Miles: 1.75NB 790 (Feb. 2015) Miles: 4.25Books 2021 Miles: 3.002021 Trail Runs Miles: 3.00Brooks L6 Miles: 13.75PV Speedgoat 4 Miles: 4.00INOV8 F-Lite 195 Miles: 5.75
Weight: 0.00
Total Distance
4.50

am--4.5 Nice out-and-back on SC Drive. Jumped a bit between groups. 

Nike Pegasus 34 Miles: 4.50
Weight: 0.00
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Total Distance
7.25

am--5.5 SC Elementary loops. I jumped in for most of the workout w/ level 2s but didn't stop my watch when I gave them times, so my pace looks tortoise-style. 
 

pm--1.75 Easy afternoon run w/ strength training afterwards. Doubles bring a skeleton crew. That's always fun for me.

Brooks L5 Miles: 5.50Brooks Launch 5 Miles: 1.75
Weight: 0.00
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Total Distance
7.75

am--3.5 Nice run, chatting w/ Moss about anime and various tasty toast toppers. 

pm--4.25 Anasazi to the top to complete some climbing for a challenge in which I have no eligibility. Nice heat work regardless.

I finished a Brunetti mystery, Death in a Strange Country, by Donna Leon. Good but not quite Montalbano level.

NB 790 (Feb. 2015) Miles: 4.25Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00Brooks L6 Miles: 3.50
Weight: 0.00
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Total Distance
7.25

am--5.75 Tuweap Tempo w/ hill sprints to finish. The level 2s packed nicely today. Nice progress. 

pm--1.5 Afternoon shakeout on the grass w/ strength after.
 

Finished another Montalbano novel, The Pyramid of Mud. It's a nice one about the mixed corruption of Mafia and government in Southern Italy.

Books 2021 Miles: 1.00Brooks L6 Miles: 6.75
Weight: 0.00
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Total Distance
7.50

am(1): 3.5 Up the Harmon's path w/ what has become my crew most days. Had a good chat about books.

am(2): Precipice from the bottom w/ Ellie and Josie. First time I've seen Ellie since her mission. I'm happy that they reach out for a run so we can catch up once in a while. Great people.

2021 Trail Runs Miles: 1.00PV Speedgoat 4 Miles: 4.00Brooks L6 Miles: 3.50
Weight: 0.00
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Total Distance
5.75

pm--5.75 Anasazi w/ Chipmunk loop. The youngest has been a bit sick from his shots, so I didn't get out w/ anyone and not until later. I was rewarded, however, w/ one of the nicest runs of the year. There was a drizzle the whole time, coupled w/ the excitement of looming thunder and lightning while I ran on exposed ridges and shoulders. I need to remember this one.

I read a scholarly book--Situated Learning by Jean Lave and Etienne Wenger--today. There was some fascinating stuff about learning in apprenticeships. Nice to read stuff like this once in a while.

INOV8 F-Lite 195 Miles: 5.75Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
40.00
Nike Pegasus 34 Miles: 4.50Brooks L5 Miles: 5.50Brooks Launch 5 Miles: 1.75NB 790 (Feb. 2015) Miles: 4.25Books 2021 Miles: 3.002021 Trail Runs Miles: 3.00Brooks L6 Miles: 13.75PV Speedgoat 4 Miles: 4.00INOV8 F-Lite 195 Miles: 5.75
Weight: 0.00
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