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Week starting Jul 12, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
30.00
Brooks Glycerin Miles: 24.00Brooks Axiom 3 Miles: 6.00
Weight: 0.00
Total Distance
4.00

am--4 A nice, easy run along the lakeshore path at UW-Madison. 

Brooks Glycerin Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

pm--6 Another nice run along the lakshore path w/ a little exploration added on. The trails out here are single track paths through the woods. The dense foliage messes w/ the signal on the garmin. Oh, BTW, the weather is perfect. I'm going to cherish 2 weeks of training in the fall-like temps while it's triple digits back home. 

Brooks Glycerin Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

pm--7 I got out on the lakeshore path and took it through the forest and back. Fun run. I believe that this is the longest single run that I've done post marathon, and guess what? The IT is feeling great. But now the top of my left foot is sore, almost like I tied my shoes too tight sometime last week. I'm going to ice it tonight. I wonder if the pain could be coming from the light stability shoes that I'm wearing everyday to school. I end up putting 2-3 miles a day on those. It's fun hoofing it around Madison, the perfect college town. Don't pass up the chance to come here. As Yo Gabba Gabba says, "Try it. You'll like it."

Brooks Glycerin Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
6.00

pm--6 A brisk, windy day, even for the Madisonians, w/ a little rain. But I got out on the trails again. The legs are starting to feel good again, and 6 or 7 doesn't feel too bad. The foot's still a little sore. Nonetheless, I'm feeling good about running again. Yeah.

Brooks Axiom 3 Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
7.00

am--7 The last 2 days have been in the low 60s w/ some humidity. Perfect running weather. Today I branched out a little and ran down to the UW Arboretum to do some exploring and then back up Bascom Hill to the dorm. The first week I have hit 30 miles in probably a month. Feeling better everyday. 

Brooks Glycerin Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
30.00
Brooks Glycerin Miles: 24.00Brooks Axiom 3 Miles: 6.00
Weight: 0.00
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