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Week starting Jul 10, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 36.75 Year: 432.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 180.25
Altra Torin 5 Lifetime Miles: 163.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 25.00
BG 21 Lifetime Miles: 205.00
Totals
Total Distance
47.50
Altra Instinct Miles: 6.00Adidas Rocket Miles: 3.00NB MT101 Miles: 5.00NB MR10 Miles: 5.00NB MT10 Miles: 1.00Brooks Axiom 3 Miles: 6.00NB 790 Miles: 4.00Adidas Mana Miles: 10.00
Weight: 163.00
Mon, Jul 11, 2011
Total Distance
7.50

am--7.5 After the warm-up, we headed down into Hell's Hole to the end of the trail. The hill back out was pretty tough today. Finished w/ striders. 

Altra Instinct Miles: 6.00
Weight: 0.00
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Tue, Jul 12, 2011
Total Distance
8.50

am--5.5 Dirt miles--9:04, 8:50, and 8:39. Nice improvement w/ a good group. 

pm--3 An uneventful 3 for the double.  

Adidas Rocket Miles: 3.00NB MT101 Miles: 5.00
Weight: 163.00
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Wed, Jul 13, 2011
Total Distance
6.50

am--6.5 Nice run into Middleton. It couldn't have been a nicer morning. Finished w/ barefoot striders on grass. The girls made me feel really old when they dusted me on the last one. 

NB MR10 Miles: 5.00
Weight: 0.00
Comments(3)
Thu, Jul 14, 2011
Total Distance
4.50

am--4.5 Nice grass run and some running around during kids club and ultimate. 

NB MT10 Miles: 1.00
Weight: 0.00
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Fri, Jul 15, 2011
Total Distance
10.50

am--6.5 Nice run up the course from the park. The girls stayed together well during the first half, and then we broke into smaller groups on the way back. It would be great to stay in one big group the whole time. 

pm--4 Chukawalla / Turtle Wall loop w/ Tom. It was hot but not too hot. I still carried a handheld. Chatted a bit about gardening and fantasy novels. Good times.  

Brooks Axiom 3 Miles: 6.00NB 790 Miles: 4.00
Weight: 0.00
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Sat, Jul 16, 2011
Total Distance
10.00

am--10 From the top of Snow Canyon to my in-law's house, I ran w/ my sis-in-law. She's fast and going to run XC for Dixie. She'll do great. 

Adidas Mana Miles: 10.00
Weight: 0.00
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Totals
Total Distance
47.50
Altra Instinct Miles: 6.00Adidas Rocket Miles: 3.00NB MT101 Miles: 5.00NB MR10 Miles: 5.00NB MT10 Miles: 1.00Brooks Axiom 3 Miles: 6.00NB 790 Miles: 4.00Adidas Mana Miles: 10.00
Weight: 163.00
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