Turn your rut into a groove.

Week starting Jul 04, 2021

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
26.25
STB Miles: 2.502021 Trail Runs Miles: 3.00PV Speedgoat 4 Miles: 5.00Nike Pegasus 34 Miles: 2.50Books 2021 Miles: 3.00NB 790 (Feb. 2015) Miles: 6.00INOV8 F-Lite 195 Miles: 5.25
Weight: 0.00
Mon, Jul 05, 2021
Total Distance
5.00

pm--5 Ran on a mostly full stomach. I did a ladder of 1, 2, 3, 2, 1 at a quicker pace on the grass w/ equal recovery. 

STB Miles: 2.50
Weight: 0.00
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Tue, Jul 06, 2021
Total Distance
5.00

am--5 Anasazi to the chipmunk sign. I'm feeling a bit funky w/ a bit of snufflitis going on. Good run despite. I listened to an old podcast w/ Mike Smith from NAU. It was very good.

2021 Trail Runs Miles: 1.00PV Speedgoat 4 Miles: 5.00
Weight: 0.00
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Wed, Jul 07, 2021
Total Distance
5.00

pm--5 Grass run w/ my neighbor. The heat doesn't go away at night nowadays. Although, it feels better after dusk.

I finished an interesting book about relationships and religion--Southernmost by Silas House. Makes me want to visit Key West.

Nike Pegasus 34 Miles: 2.50Books 2021 Miles: 1.00
Weight: 0.00
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Thu, Jul 08, 2021
Total Distance
6.00

am--6 Anasazi to the homestead. I got out a bit earlier and am grateful for the slight cloud cover and breeze. 
 

I wrapped up Howl's Moving Castle by Diana Wynne Jones. Fun, quick read. Now, off to watch the Studio Ghibli interpretation w/ my kiddos.

NB 790 (Feb. 2015) Miles: 6.00Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
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Sat, Jul 10, 2021
Total Distance
5.25

am--5.25 Jaunt on Anasazi w/ Tom. Was getting warm near the end. This summer has been a real scorcher. 
 

I read another Montalbano book, The Other End of the Line. Another case solved. Not sure there are any detective books that provide the same feel as these, and I'm running out. Father Brown next?

INOV8 F-Lite 195 Miles: 5.25Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
26.25
STB Miles: 2.502021 Trail Runs Miles: 3.00PV Speedgoat 4 Miles: 5.00Nike Pegasus 34 Miles: 2.50Books 2021 Miles: 3.00NB 790 (Feb. 2015) Miles: 6.00INOV8 F-Lite 195 Miles: 5.25
Weight: 0.00
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