| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Nike Pegasus 30 Miles: 8.00 | Red White & BLue 2 Miles: 2.75 | Brooks Launch Miles: 5.25 | Nike Lunarglide 4 Miles: 3.50 | Red & Black 3 (Dec. 4, 2014) Miles: 5.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.00 | Red & BLack 3 Miles: 5.50 |
| |
|
| | am--9 Nice long run into the fields. We had a pretty good group for most of the run, but separation came as we climbed the interminable hill. Striders after. Good day. RHR--52.
|
| Nike Pegasus 30 Miles: 8.00 |
| |
| | Add Comment |
| | am--4 Grass loops and little running at Kids Camp. Hot mutha today. Yet we'll adapt. RHR--50.
pm--2.75 Out-and-Back to the roundabout. Tough run because of the heat. It's this time of day, this time of year, that I think moving to Montana sounds like a good idea.
|
| Red White & BLue 2 Miles: 2.75 |
| |
| | Add Comment |
| | am--6.25 Dirt-Mile Progression run w/ striders after. I really like the striders after. Although, today, I was beat. I had the privelege of running w/ a great group of girls. It was nice glimpse of what these girls can accomplish. RHR--58 (I knew before it told me).
|
| Brooks Launch Miles: 5.25 |
| |
| | Comments(1) |
| | am--5 Parkwayish loop. I felt better than I thought I would, but out group wasn't quite as cohesive as could be for an easy run. RHR--53
pm--3.5 Serenity loop. I got out a bit later because a buddy came to town, and he wanted to get out. We went at dusk. It was nice to catch up a bit.
|
| Nike Lunarglide 4 Miles: 3.50 | Red & Black 3 (Dec. 4, 2014) Miles: 5.00 |
| |
| | Add Comment |
| | am--7 Bloomington Hills Park loops and some exploring on and around the river trail. It was a sweater out there, but I felt decent. It was also nice to catch up w/ Ryan. The real highlight, though, was Meskerem and her crazy Cuban personality. RHR--58.
|
| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.00 |
| |
| | Add Comment |
| | am--5.5 A decent run w/ 5 x 1 min. pickups every 4 minutes w/ a strong 10-minute finish. I felt good this morning. Nice week overall.
|
| Red & BLack 3 Miles: 5.50 |
| |
| | Add Comment |
| |
| Nike Pegasus 30 Miles: 8.00 | Red White & BLue 2 Miles: 2.75 | Brooks Launch Miles: 5.25 | Nike Lunarglide 4 Miles: 3.50 | Red & Black 3 (Dec. 4, 2014) Miles: 5.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.00 | Red & BLack 3 Miles: 5.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|