Turn your rut into a groove.

Week starting Jul 09, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
38.75
Adidas Boston 10 Miles: 6.50Brooks Glycerin 18 Miles: 5.00Altra Torin 5 Miles: 9.25Nike Lunar Epic Oct. 2017 Miles: 4.00ASICS Cumulus 23 Miles: 5.00Altra Escalante 3 Miles: 2.25Brooks Launch 5 Miles: 6.25Trail Runs 2023 Miles: 1.00
Weight: 0.00
Mon, Jul 10, 2023
Total Distance
6.50

am--6.5 Harmon's/Heights rhythm run w/ a new group.

Adidas Boston 10 Miles: 6.50
Weight: 0.00
Add Comment
Tue, Jul 11, 2023
Total Distance
7.00

am--5 Grass threshold intervals (4x 4:00 on, :60 off). Good stuff from the kids.

pm--2 Lava Flow double and weights. Had about 10 kids, so that was good.

Brooks Glycerin 18 Miles: 5.00Altra Torin 5 Miles: 2.00
Weight: 0.00
Add Comment
Wed, Jul 12, 2023
Total Distance
4.00

am--4 Snake Hollow and then some other running before team breakfast.

Nike Lunar Epic Oct. 2017 Miles: 4.00
Weight: 0.00
Add Comment
Thu, Jul 13, 2023
Total Distance
7.75

am--5.5 Halfway Wash w/ 4x hill sprints and a little barefoot. 
 

pm--2.25 Warrior Way and weights.

ASICS Cumulus 23 Miles: 5.00Altra Escalante 3 Miles: 2.25
Weight: 0.00
Add Comment
Fri, Jul 14, 2023
Total Distance
6.25

am--6.25 SC Parkway w/ Eliza, Emmy, and Finn. Felt better than expected.

Brooks Launch 5 Miles: 6.25
Weight: 0.00
Add Comment
Sat, Jul 15, 2023
Total Distance
7.25

am--5 Road to Kent's Lake w/ about 1500 feet of climbing.

pm--2.25 Easy run in Beaver. Camp was good.

Trail Runs 2023 Miles: 1.00Altra Torin 5 Miles: 7.25
Weight: 0.00
Add Comment
Totals
Total Distance
38.75
Adidas Boston 10 Miles: 6.50Brooks Glycerin 18 Miles: 5.00Altra Torin 5 Miles: 9.25Nike Lunar Epic Oct. 2017 Miles: 4.00ASICS Cumulus 23 Miles: 5.00Altra Escalante 3 Miles: 2.25Brooks Launch 5 Miles: 6.25Trail Runs 2023 Miles: 1.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: