Turn your rut into a groove.

Week starting Jul 11, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
33.50
Hoka Clifton 6 Miles: 12.50Nike Pegasus 34 Miles: 2.00Brooks L5 Miles: 4.00Nike Lunar Epic Oct. 2017 Miles: 3.00STB Miles: 5.75Nike LunarEpic 2 Miles: 1.75Books 2021 Miles: 1.00Nike Vomero NXR '17 Miles: 3.50
Weight: 0.00
Total Distance
7.25

am--7.25 Longer run out to Green Valley and back. I was able to run w/ Avrie. She showed some toughness. 

Hoka Clifton 6 Miles: 7.25
Weight: 0.00
Add Comment
Total Distance
6.00

am--4 Canyons and back w/ some of the boys crew. Kids camp after. 
 

pm--2 Acclimation run around the school. Not too hot.

Nike Pegasus 34 Miles: 2.00Brooks L5 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

am--4 Lava Flow out-and-back w/ a barefoot mile on the turf after.

Nike Lunar Epic Oct. 2017 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
7.50

am--5.75 Contender workout on the SC Parkway bike path. Basically, we did some timed pickups. I was supposed to keep the pace between 6:45-7:00 on the pickups. Went fairly well other than the fact that the group was all over the place so not together throughout. 

pm--1.75 Bike path out-and-back w/ some strength training after.

I finished a meta book today--The Universal Baseball Association, Inc., J. Henry Waugh, Prop. by Robert Coover. It's about a man who essentially starts and runs his own fantasy baseball league as the sole participant. He goes to the extent of keeping stats throughout the seasons, dreaming up backstories, writing newspaper articles. Needless to say, his real life spirals out of control. Interesting read.

STB Miles: 5.75Nike LunarEpic 2 Miles: 1.75Books 2021 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
3.50

am--3.5 nice recovery run w/ a good group w/ 6x striders after. The rain last night was needed.

Nike Vomero NXR '17 Miles: 3.50
Weight: 0.00
Add Comment
Total Distance
5.25

am--5.25 PV run on the Santa Clara River Trail w/ a fast finish. Saw some good things from the kiddos. The watch took a minute to start.

Hoka Clifton 6 Miles: 5.25
Weight: 0.00
Add Comment
Total Distance
33.50
Hoka Clifton 6 Miles: 12.50Nike Pegasus 34 Miles: 2.00Brooks L5 Miles: 4.00Nike Lunar Epic Oct. 2017 Miles: 3.00STB Miles: 5.75Nike LunarEpic 2 Miles: 1.75Books 2021 Miles: 1.00Nike Vomero NXR '17 Miles: 3.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: