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Week starting Jul 13, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
31.00
Yellow & BLue 2 Miles: 5.50Nike Lunarglide 4 Miles: 4.50Brooks Launch Miles: 5.75NB Fresh Foam Miles: 7.75
Weight: 0.00
Mon, Jul 14, 2014
Total Distance
6.00

am--6 Back to practice. Dirt mile for a tempo. I ran with a good group of girls, just behind the top girls. It was a nice overcast day. Carli pushed steadily and was a great goal for the other girls, but I still can't seem to figure out how to keep a group of girls together while running a bit stronger. Then I screwed up and didn't tell the top girls that their time was up. Good to be back. Bad to be a space case. RHR--49.

Yellow & BLue 2 Miles: 5.50
Weight: 0.00
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Tue, Jul 15, 2014
Total Distance
4.50

am--4.5 Nice run around the hood, followed by 30/30. The kids did well today. I got a bit more after the workout. RHR--51.

Nike Lunarglide 4 Miles: 4.50
Weight: 0.00
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Wed, Jul 16, 2014
Total Distance
6.50

am--6.5 Grass loops w/ striders after. It was nice chatting w/ Coach about the improvements and promise of this year's group of kids. RHR--50.

Weight: 0.00
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Thu, Jul 17, 2014
Total Distance
6.25

am--6.25 A good run w/ 4 x 6:00 cruise intervals on the grass. I hung w/ the top girls the first 2 and then ran w/ the next bunch of girls for the the last 2. RHR--54.

Brooks Launch Miles: 5.75
Weight: 0.00
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Fri, Jul 18, 2014
Total Distance
7.75

am--7.75 An out-and-back run, into DH country. It was a nice run. I learned a bit about Ethiopia. RHR--53.

NB Fresh Foam Miles: 7.75
Weight: 0.00
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Totals
Total Distance
31.00
Yellow & BLue 2 Miles: 5.50Nike Lunarglide 4 Miles: 4.50Brooks Launch Miles: 5.75NB Fresh Foam Miles: 7.75
Weight: 0.00
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