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Week starting Jul 13, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 916.75
NB 790 (Feb. 2015) Lifetime Miles: 404.75
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 533.50
Hoka Clayton Lifetime Miles: 376.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 508.51
Nike Vomero NXR '17 Lifetime Miles: 514.75
Nike Pegasus 34 Lifetime Miles: 443.75
INOV8 F-Lite 195 Lifetime Miles: 302.00
Hoka Clifton 6 Lifetime Miles: 186.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 3.00
Hoka Speedgoat 4 Lifetime Miles: 292.00
STB Lifetime Miles: 248.00
Nike LunarEpic 2 Lifetime Miles: 100.25
Brooks L5 Lifetime Miles: 243.25
Desert Canyons Lifetime Miles: 78.75
Books 2021 Lifetime Miles: 30.00
2021 Trail Runs Lifetime Miles: 89.00
PV Speedgoat 4 Lifetime Miles: 24.75
Brooks Launch 5 Lifetime Miles: 1.75
Brooks L6 Lifetime Miles: 38.50
Total Distance
31.00
Yellow & BLue 2 Miles: 5.50Nike Lunarglide 4 Miles: 4.50Brooks Launch Miles: 5.75NB Fresh Foam Miles: 7.75
Weight: 0.00
Total Distance
6.00

am--6 Back to practice. Dirt mile for a tempo. I ran with a good group of girls, just behind the top girls. It was a nice overcast day. Carli pushed steadily and was a great goal for the other girls, but I still can't seem to figure out how to keep a group of girls together while running a bit stronger. Then I screwed up and didn't tell the top girls that their time was up. Good to be back. Bad to be a space case. RHR--49.

Yellow & BLue 2 Miles: 5.50
Weight: 0.00
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Total Distance
4.50

am--4.5 Nice run around the hood, followed by 30/30. The kids did well today. I got a bit more after the workout. RHR--51.

Nike Lunarglide 4 Miles: 4.50
Weight: 0.00
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Total Distance
6.50

am--6.5 Grass loops w/ striders after. It was nice chatting w/ Coach about the improvements and promise of this year's group of kids. RHR--50.

Weight: 0.00
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Total Distance
6.25

am--6.25 A good run w/ 4 x 6:00 cruise intervals on the grass. I hung w/ the top girls the first 2 and then ran w/ the next bunch of girls for the the last 2. RHR--54.

Brooks Launch Miles: 5.75
Weight: 0.00
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Total Distance
7.75

am--7.75 An out-and-back run, into DH country. It was a nice run. I learned a bit about Ethiopia. RHR--53.

NB Fresh Foam Miles: 7.75
Weight: 0.00
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Total Distance
31.00
Yellow & BLue 2 Miles: 5.50Nike Lunarglide 4 Miles: 4.50Brooks Launch Miles: 5.75NB Fresh Foam Miles: 7.75
Weight: 0.00
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