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Week starting Jul 10, 2016

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
46.00
Memorial To Labor Miles: 46.00Nike Pegasus 31 Miles: 10.50Nike Lunarglide 4 Miles: 3.00Altra Torin 2.0 Miles: 2.00Brooks Launch Miles: 6.75NB 1400 Miles: 7.25Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.50Nike Pegasus 30 Miles: 8.00
Weight: 0.00
Total Distance
10.50

am--10.5 Meandering long run in Pine Valley w/ some pick-ups. Nice run once I got warmed up. (For some reason, what feels good for the legs doesn't for the lungs in PV.) The weather was almost chilly at the beginning, and smoke was hanging in the valley--the fire is supposedly 45% contained. I love how the legs get to go during the pick-ups. Every pick-up was refreshing except the last one, which was uphill. Good start to the week.

Memorial To Labor Miles: 10.50Nike Pegasus 31 Miles: 10.50
Weight: 0.00
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Total Distance
6.50

am--5 Back to practice w/ grass loops and 6x striders. It's good to be back w/ the kiddos. La Limpia told me that it was quiet without me. Not sure how to take that. RHR--48. 

pm--1.5 Harts+ after weights. It's great to see kids work hard in the summer. I got home and erged (5x 500m of varying intentsities w/ 2:00 rest between). 

Nike Lunarglide 4 Miles: 1.50Altra Torin 2.0 Miles: 2.00Memorial To Labor Miles: 6.50
Weight: 0.00
Comments(3)
Total Distance
6.75

am--6.75 Tortoise Road out-and-back. Of course, I added a Urie loop. I felt ok today. The body is a bit fatigued after the swoldier work yesterday. On another note, it's good to have some girls pushing to stay w/ the varsity girls. RHR--51. 

Brooks Launch Miles: 6.75Memorial To Labor Miles: 6.75
Weight: 0.00
Add Comment
Total Distance
8.75

am--7.25 Dirt-mile Tempo. Today was a good day. In the warm-up, it seemed like girls were struggling a little, but once we got going, the group tightened up. Girls stepped up and did really well. Maycee, Carli, and Brianna did really well. There is some real desire among this group. They are doing cool things. RHR--55. 

pm--1.5 Shakeout after weights. When I got home, I hit the erg for 30 minutes (2:15 pace). Now, I'm all bored out.

Nike Lunarglide 4 Miles: 1.50NB 1400 Miles: 7.25Memorial To Labor Miles: 8.75
Weight: 0.00
Add Comment
Total Distance
5.50

am--5.5 BHNP Loops/River Trail and 8x barefoot striders. I could really feel the accumulation of the week, especially yesterday's work, in my legs this morning. And the heart rate tells me I need to be better about recovery. RHR--56. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.50Memorial To Labor Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
8.00

pm--8 Fast-finish distance run. Felt pretty good after feeling pretty cruddy yesterday. I ran later because the kids were up a few times in the middle of the night. Also, I went to the wedding of a pvxc alum. It's one of the blessings of coaching that these wonderful young people involve us old guys in some of their major life events. 

Nike Pegasus 30 Miles: 8.00Memorial To Labor Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
46.00
Memorial To Labor Miles: 46.00Nike Pegasus 31 Miles: 10.50Nike Lunarglide 4 Miles: 3.00Altra Torin 2.0 Miles: 2.00Brooks Launch Miles: 6.75NB 1400 Miles: 7.25Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.50Nike Pegasus 30 Miles: 8.00
Weight: 0.00
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