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December 22, 2024

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Tue, Jul 12, 2016
Total Distance
6.50

am--5 Back to practice w/ grass loops and 6x striders. It's good to be back w/ the kiddos. La Limpia told me that it was quiet without me. Not sure how to take that. RHR--48. 

pm--1.5 Harts+ after weights. It's great to see kids work hard in the summer. I got home and erged (5x 500m of varying intentsities w/ 2:00 rest between). 

Nike Lunarglide 4 Miles: 1.50Altra Torin 2.0 Miles: 2.00Memorial To Labor Miles: 6.50
Weight: 0.00
Comments
From addib on Tue, Jul 12, 2016 at 18:10:20 from 199.66.119.244

Awe man it was great to see you guys and i cant wait to run on thursday and lift some heavy weights!

From Vis on Tue, Jul 12, 2016 at 18:25:26 from 199.201.102.37

WOOHOO!

From Brianna L on Wed, Jul 13, 2016 at 09:45:12 from 174.23.193.129

Hahah I need to show this to my mom

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