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Week starting Jul 20, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
29.50
Brooks Ravenna 3 Miles: 6.00Adidas Ace 3 Miles: 5.50NB Fresh Foam Miles: 5.75Nike Pegasus 30 Miles: 8.50
Weight: 0.00
Mon, Jul 21, 2014
Total Distance
6.00

am--6 Dirt Mile tempo. I tucked in behind Carli, Macey, and Kaylee. They ran stronger than last week and grouped together well. Nice run. RHR--51.

Brooks Ravenna 3 Miles: 6.00
Weight: 0.00
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Tue, Jul 22, 2014
Total Distance
5.50

am--5.5 Nice grass run followed by the last kids' club race. Some of those kids can really hammer it. RHR--49.

Adidas Ace 3 Miles: 5.50
Weight: 0.00
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Wed, Jul 23, 2014
Total Distance
5.75

am--5.75 Good run up into the desert and a quick clip as we dropped down from Maverick. Tempo Wednesday? RHR--49.

NB Fresh Foam Miles: 5.75
Weight: 0.00
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Thu, Jul 24, 2014
Total Distance
3.75

pm--3.75 A treadmill run while I'm watching my wife post-surgery. 

Weight: 0.00
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Sat, Jul 26, 2014
Total Distance
8.50

am--8.5 Went to bed w/ no plans, no set alarm, just thought I would play it by ear. Well, a little after 5:00, I started tossing and turning and ended getting up and getting ready. I headed out by lonesome on the reverse Clary loop. It was nice and slow and, dare I say, a bit difficult. But, all in all, it was a good run. 

Nike Pegasus 30 Miles: 8.50
Weight: 0.00
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Totals
Total Distance
29.50
Brooks Ravenna 3 Miles: 6.00Adidas Ace 3 Miles: 5.50NB Fresh Foam Miles: 5.75Nike Pegasus 30 Miles: 8.50
Weight: 0.00
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