| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Memorial To Labor Miles: 45.50 | Nike Pegasus 31 Miles: 9.50 | Nike Lunarglide 4 Miles: 3.50 | Altra Torin 2.0 Miles: 2.00 | Brooks Launch Miles: 5.50 | Brooks Black & Electric 4 Miles: 7.00 | Red & Black 3 (Dec. 4, 2014) Miles: 7.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 |
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| | am--9.5 Long run to Caroline's house, but we found her on the way. We had a nice, big group today, including Frida from Sweden. The pick-ups (1, 1, 2, 1, 2) went really well. Good start to the week. RHR--50.
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| Memorial To Labor Miles: 9.50 | Nike Pegasus 31 Miles: 9.50 |
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| | am--5 Grass loops w/ striders. Skeleton crew this morning, but kids club still worked out. RHR--51.
pm--1.75 Shakeout run after weights. Lifting is starting to come back to me a little. Erged 2k when I got home. The pace was pedestrian, 2:08ish.
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| Nike Lunarglide 4 Miles: 1.75 | Altra Torin 2.0 Miles: 2.00 | Memorial To Labor Miles: 6.75 |
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| | am--5.5 Middleton/Telegraph loop w/ a small group. RHR--54.
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| Brooks Launch Miles: 5.50 | Memorial To Labor Miles: 5.50 |
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| | am--7 Hell's Hole Loop. Small group of kids today. It must be the end of summer upon us. The pace was a bit better than yesterday, and the legs felt almost peppy. RHR--52.
pm--1.75 Weights and shakeout. I even threw in some light deadlifts today. Thus, no erging. Maybe Saturday.
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| Nike Lunarglide 4 Miles: 1.75 | Brooks Black & Electric 4 Miles: 7.00 | Memorial To Labor Miles: 8.75 |
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| | am--7 Vernon Worthen. A few miles up the marathon course and back. The girls chose the low end of the window today and turned sooner than I wanted. Fortunately, a stop light allowed me to catch Michael, Kaylee, and Frida. I ended up running back to the park w/ Kaylee and Frida. We kept it pretty strong, and I got to catch up w/ some of our great runners from the past.
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| Red & Black 3 (Dec. 4, 2014) Miles: 7.00 | Memorial To Labor Miles: 7.00 |
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| | am--8 Reverse Clary Loop. I was beat this morning, but, nonetheless, the pace was moderate. I was able to pick it up at the end with the exception of an incline that really smacked me around. Good week. RHR--53.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 | Memorial To Labor Miles: 8.00 |
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| Memorial To Labor Miles: 45.50 | Nike Pegasus 31 Miles: 9.50 | Nike Lunarglide 4 Miles: 3.50 | Altra Torin 2.0 Miles: 2.00 | Brooks Launch Miles: 5.50 | Brooks Black & Electric 4 Miles: 7.00 | Red & Black 3 (Dec. 4, 2014) Miles: 7.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 |
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