am--5 Grass loops w/ striders. Skeleton crew this morning, but kids club still worked out. RHR--51.
pm--1.75 Shakeout run after weights. Lifting is starting to come back to me a little. Erged 2k when I got home. The pace was pedestrian, 2:08ish.
Nike Lunarglide 4 Miles: 1.75
Altra Torin 2.0 Miles: 2.00
Memorial To Labor Miles: 6.75
Weight: 0.00
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