pm--6 Another nice run along the lakshore path w/ a little exploration added on. The trails out here are single track paths through the woods. The dense foliage messes w/ the signal on the garmin. Oh, BTW, the weather is perfect. I'm going to cherish 2 weeks of training in the fall-like temps while it's triple digits back home.
pm--7 I got out on the lakeshore path and took it through the forest and back. Fun run. I believe that this is the longest single run that I've done post marathon, and guess what? The IT is feeling great. But now the top of my left foot is sore, almost like I tied my shoes too tight sometime last week. I'm going to ice it tonight. I wonder if the pain could be coming from the light stability shoes that I'm wearing everyday to school. I end up putting 2-3 miles a day on those. It's fun hoofing it around Madison, the perfect college town. Don't pass up the chance to come here. As Yo Gabba Gabba says, "Try it. You'll like it."
pm--6 A brisk, windy day, even for the Madisonians, w/ a little rain. But I got out on the trails again. The legs are starting to feel good again, and 6 or 7 doesn't feel too bad. The foot's still a little sore. Nonetheless, I'm feeling good about running again. Yeah.
am--7 The last 2 days have been in the low 60s w/ some humidity. Perfect running weather. Today I branched out a little and ran down to the UW Arboretum to do some exploring and then back up Bascom Hill to the dorm. The first week I have hit 30 miles in probably a month. Feeling better everyday.
