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Week starting Jul 17, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 916.75
NB 790 (Feb. 2015) Lifetime Miles: 404.75
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 533.50
Hoka Clayton Lifetime Miles: 376.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 508.51
Nike Vomero NXR '17 Lifetime Miles: 514.75
Nike Pegasus 34 Lifetime Miles: 443.75
INOV8 F-Lite 195 Lifetime Miles: 302.00
Hoka Clifton 6 Lifetime Miles: 186.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 3.00
Hoka Speedgoat 4 Lifetime Miles: 292.00
STB Lifetime Miles: 248.00
Nike LunarEpic 2 Lifetime Miles: 100.25
Brooks L5 Lifetime Miles: 243.25
Desert Canyons Lifetime Miles: 78.75
Books 2021 Lifetime Miles: 30.00
2021 Trail Runs Lifetime Miles: 89.00
PV Speedgoat 4 Lifetime Miles: 24.75
Brooks Launch 5 Lifetime Miles: 1.75
Brooks L6 Lifetime Miles: 38.50
Total Distance
51.25
Brooks Launch Miles: 8.00Adidas Rocket Miles: 6.00Altra Instinct Miles: 18.00Brooks Axiom 3 Miles: 6.00NB MT10 Miles: 1.00NB MR10 Miles: 5.75
Weight: 163.20
Total Distance
8.50

am--8.5 Ran out to Coral Canyon maintenance yard and back w/ 2 miles in the low 7s w/ Kaylee. No Garmin for exact pace. I just know that it was the pace that starts out slightly uncomfortable and makes you work to hold on at the end. The CC hill wasn't bad either way today. 

Brooks Launch Miles: 8.00
Weight: 163.20
Comments(2)
Total Distance
10.50

am--7.5 Ran into Green Springs w/ the girls and helped them w/ their tempo mile--7:30ish. Finished up w/ barefoot striders. This week has felt great. 

pm--3 Easy.  

Adidas Rocket Miles: 3.00Altra Instinct Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.50

am--6.5 Ran to Hell's Hole and did 3 x 1 min. and 2 x 30 sec. on the roller coaster hills. This was the toughest run of the week so far for me. The hills weren't big, other than the hill coming out of the hole, but the pace makes up for it. 

Brooks Axiom 3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.50

am-- 4.5 It was great running  on grass through the sprinklers, talking a hundred miles an hour. 

NB MT10 Miles: 1.00
Weight: 0.00
Comments(2)
Total Distance
9.25

am--6.25 We met at the Larkspur park and ran up the back side of Webb Hill, down the front side, back up it, and back down, finishing at the park. Today's workout makes you look back and say, "I can do hard things."

pm--3 Arctic Circle easy w/ the girls. Triple-digit temps and a long-sleeve shirt.  

Adidas Rocket Miles: 3.00NB MR10 Miles: 5.75
Weight: 0.00
Add Comment
Total Distance
12.00

am--12 Down the course w/ the in-laws. Kept a pretty strong pace. 

Altra Instinct Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
51.25
Brooks Launch Miles: 8.00Adidas Rocket Miles: 6.00Altra Instinct Miles: 18.00Brooks Axiom 3 Miles: 6.00NB MT10 Miles: 1.00NB MR10 Miles: 5.75
Weight: 163.20
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