am--6.5 Ran to Hell's Hole and did 3 x 1 min. and 2 x 30 sec. on the roller coaster hills. This was the toughest run of the week so far for me. The hills weren't big, other than the hill coming out of the hole, but the pace makes up for it.
Brooks Axiom 3 Miles: 6.00
Weight: 0.00
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