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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
27.00
Erg Ks Miles: 3.00Altra Escalante 3 Miles: 6.00Tomir Miles: 6.50Books 2025 Miles: 1.00Trail Runs 2025 Miles: 2.00Altra Superior 5 Miles: 6.50ASICS Nimbus 26 Miles: 3.50Altra Torin 5 Miles: 4.50
Weight: 0.00
Mon, Jun 23, 2025
Total Distance
6.00

pm--6 Light aerobic treadmill work and 7x :30 w/ equal rest on the erg.

Erg Ks Miles: 1.00Altra Escalante 3 Miles: 6.00
Weight: 0.00
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Tue, Jun 24, 2025
Total Distance
6.50

an--6.5 Anasazi on a nice morning. I'm a little beat from yesterday but want to find that resilience that comes from consistent running. I also finished Going Postal, my 1st Terry Pratchett.

Tomir Miles: 6.50Books 2025 Miles: 1.00Trail Runs 2025 Miles: 1.00
Weight: 0.00
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Thu, Jun 26, 2025
Total Distance
6.50

am--6.5 Anasazi before seeing Elvis Costello and the Imposters. He's one of my favorite songwriters. The 1st half of the show was lackluster but the 2nd half ripped.

Altra Superior 5 Miles: 6.50Trail Runs 2025 Miles: 1.00
Weight: 0.00
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Fri, Jun 27, 2025
Total Distance
3.50

pm--3.5 Slow tready miles. Just getting used to sweating again.

ASICS Nimbus 26 Miles: 3.50
Weight: 0.00
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Sat, Jun 28, 2025
Total Distance
4.50

an--4.5 Another tready run w/ 2k in 9:19 on the erg.

Erg Ks Miles: 2.00Altra Torin 5 Miles: 4.50
Weight: 0.00
Add Comment
Totals
Total Distance
27.00
Erg Ks Miles: 3.00Altra Escalante 3 Miles: 6.00Tomir Miles: 6.50Books 2025 Miles: 1.00Trail Runs 2025 Miles: 2.00Altra Superior 5 Miles: 6.50ASICS Nimbus 26 Miles: 3.50Altra Torin 5 Miles: 4.50
Weight: 0.00
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