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Week starting Jan 16, 2022

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 11.50 Month: 98.50 Year: 493.75
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 18.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
37.50
Brooks G20 Miles: 9.00ASICS Cumulus 23 Miles: 4.00Brooks Glycerin 18 Miles: 5.00Books 2022 Miles: 1.00Brooks Launch 5 Miles: 5.50NB MT110 (Tony) Miles: 7.00Trail Runs 2022 Miles: 2.00PV Speedgoat 4 Miles: 7.00
Weight: 0.00
Mon, Jan 17, 2022
Total Distance
9.00

am--9 Tonaqunt w/ 5x 1-minute pickups every 5 minutes. Good run for the kids.

Brooks G20 Miles: 9.00
Weight: 0.00
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Tue, Jan 18, 2022
Total Distance
4.00

am--4 Vineyard and the park loop. 

ASICS Cumulus 23 Miles: 4.00
Weight: 0.00
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Wed, Jan 19, 2022
Total Distance
5.00

am--5 SC Heights route. I always getting moving decently be the end of this route. 
 

I finished a book that is basically comprised of an essay a day by the poet Ross Gay. The book is called The Book of Delights. It was delightful.

Brooks Glycerin 18 Miles: 5.00Books 2022 Miles: 1.00
Weight: 0.00
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Thu, Jan 20, 2022
Total Distance
5.50

pm--5.5 Hill Circuits w/ the team. Them's hard work.

Brooks Launch 5 Miles: 5.50
Weight: 0.00
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Fri, Jan 21, 2022
Total Distance
7.00

pm--7 Anasazi trailhead-to-trailhead. Beautiful but windy afternoon. I had some tasty Chinese food at China Mama in Vegas after.

NB MT110 (Tony) Miles: 7.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Sat, Jan 22, 2022
Total Distance
7.00

pm--7 Full Rim circuit. My fav trails. The trailhead was bursting at the seams. Can't figure out why a Saturday afternoon the week after MLK would be so packed. Do people even work anymore. Everyone seems so mobile, and I just want to stay in my neck if the woods.

PV Speedgoat 4 Miles: 7.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Totals
Total Distance
37.50
Brooks G20 Miles: 9.00ASICS Cumulus 23 Miles: 4.00Brooks Glycerin 18 Miles: 5.00Books 2022 Miles: 1.00Brooks Launch 5 Miles: 5.50NB MT110 (Tony) Miles: 7.00Trail Runs 2022 Miles: 2.00PV Speedgoat 4 Miles: 7.00
Weight: 0.00
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