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Week starting Jan 12, 2020

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
20.00
Hoka Speedgoat 4 Miles: 12.00Nike Vomero NXR '17 Miles: 4.00Nike LunarEpic Miles: 4.00Bike Miles Miles: 18.00Erg Ks Miles: 3.00
Weight: 0.00
Mon, Jan 13, 2020
Total Distance
5.00

pm--5 Hit the Anasazi Trail to the T up top. Felt as good as I've felt on a run in quite a while. But there is still some something or other in the hamstring area. Also, I saw Chad MF Perkins. That was fun. What a great dude. 

Hoka Speedgoat 4 Miles: 5.00
Weight: 0.00
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Tue, Jan 14, 2020
Total Distance
4.00

pm--4 Some decent miles. Two days in a row. 

Nike Vomero NXR '17 Miles: 4.00
Weight: 0.00
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Wed, Jan 15, 2020
Total Distance
4.00

am--4 Serenity Lane our-and-back. Felt okay. 3 days in a row running.

Nike LunarEpic Miles: 4.00
Weight: 0.00
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Thu, Jan 16, 2020
Total Distance
0.00

pm--11.5 Bike miles, looping into Ivins. I rowed 3k in just over 13 minutes. When my leg feels tight, I will default to a plan like this. The rowing will swell me in no time.

Bike Miles Miles: 11.50Erg Ks Miles: 3.00
Weight: 0.00
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Sat, Jan 18, 2020
Total Distance
7.00

am--6.5 Bike ride to my parents and back w/ a 7-mile run on the Anasazi Trail. That's a pretty big day for me.

Bike Miles Miles: 6.50Hoka Speedgoat 4 Miles: 7.00
Weight: 0.00
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Totals
Total Distance
20.00
Hoka Speedgoat 4 Miles: 12.00Nike Vomero NXR '17 Miles: 4.00Nike LunarEpic Miles: 4.00Bike Miles Miles: 18.00Erg Ks Miles: 3.00
Weight: 0.00
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