Turn your rut into a groove.

Week starting Jan 10, 2021

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 12.75 Month: 68.75 Year: 464.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 180.25
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 26.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
35.00
Nike LunarEpic 2 Miles: 5.00Hoka Speedgoat 4 Miles: 6.252021 Trail Runs Miles: 3.00Hoka Clifton 6 Miles: 3.75INOV8 F-Lite 195 Miles: 7.00Hoka Clayton Miles: 7.00Nike LunarEpic Miles: 6.00
Weight: 0.00
Mon, Jan 11, 2021
Total Distance
5.00

pm--5 Heights loop w/ my neighbor. He was nice enough to let me chat most of the time about Philip K. Dick and his short stories.

Nike LunarEpic 2 Miles: 5.00
Weight: 0.00
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Tue, Jan 12, 2021
Total Distance
6.25

pm--6.25 Anasazi to the homestead. Decent run. Seems like my body handles climbing on the trails much better 2-3 days in a row than after a 4-5 day break.

Hoka Speedgoat 4 Miles: 6.252021 Trail Runs Miles: 1.00
Weight: 0.00
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Wed, Jan 13, 2021
Total Distance
3.75

pm--3.75 Some easy stuff in the evening. Sometimes, it seems like life doesn't want me running.

Hoka Clifton 6 Miles: 3.75
Weight: 0.00
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Thu, Jan 14, 2021
Total Distance
7.00

pm--7 Rim Trails. Hit up my fav trails on my bday. Solo run--decent company most days. Lots of folks asked me if I'd do anything special for the day, and I realized my life is pretty good when all I want to do for the day is work, run, read, and hang w/ the fam. 

INOV8 F-Lite 195 Miles: 7.002021 Trail Runs Miles: 1.00
Weight: 0.00
Add Comment
Fri, Jan 15, 2021
Total Distance
7.00

pm--7 Anasazi to the mesquite tree and back. Have it a decent push--~8 effort--and felt pretty good. 

Hoka Clayton Miles: 7.002021 Trail Runs Miles: 1.00
Weight: 0.00
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Sat, Jan 16, 2021
Total Distance
6.00

am--6 Early run around the neighborhood w/ about 15 minutes of easy tempo at the end. In another note, I've been in the mood for Neil Young lately.

Nike LunarEpic Miles: 6.00
Weight: 0.00
Comments(3)
Totals
Total Distance
35.00
Nike LunarEpic 2 Miles: 5.00Hoka Speedgoat 4 Miles: 6.252021 Trail Runs Miles: 3.00Hoka Clifton 6 Miles: 3.75INOV8 F-Lite 195 Miles: 7.00Hoka Clayton Miles: 7.00Nike LunarEpic Miles: 6.00
Weight: 0.00
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