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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 25.00 Month: 81.00 Year: 476.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 27.00
BG 21 Lifetime Miles: 209.25
Total Distance
50.00
Nike Pegasus 31 Miles: 9.75Altra Torin 2.0 Miles: 3.50Brooks Rico (20 Dec. 2016) Miles: 18.25Brooks Anthracite & Red 4 Miles: 7.00Nike LunarEpic Miles: 4.50Altra Lone Peak 2.5 Miles: 7.00
Weight: 0.00
Total Distance
9.75

pm--9.75 Long run in the Fields w/ 4x 1-min. pick-ups around halfway. It was a beautiful afternoon. We had a nice run w/ some girls stepping up a bit. Fun stuff. RHR--53. 

Nike Pegasus 31 Miles: 9.75
Weight: 0.00
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Total Distance
7.75

am--4.25 Morning run on the Serenity/Tuweap Loop. Rusty and rachety, at first. RHR--53. 

pm--3.5 Temple Quarry. With the big rocks through the middle, the trail runs slow. We took things at a chatty pace. 

Altra Torin 2.0 Miles: 3.50Brooks Rico (20 Dec. 2016) Miles: 4.25
Weight: 0.00
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Total Distance
7.00

pm--7 Some intervals today. Been reading up on some Igloi-style training, so we decided to run some time-based intervals to work on pace recognition and form. 6x 1-min. @ tempo and threshold pace (7:00-6:40), 2x (5x 30-sec. @ CV (6:20)), and 6x 1-min. @ threshold and tempo. The intervals never felt hard--often the equal recovery was when I noticed heavier breathing--but I felt fairly tired by the end. The kids did great. We have some girls pushing for better things. RHR--53. 

Brooks Rico (20 Dec. 2016) Miles: 7.00
Weight: 0.00
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Total Distance
11.50

am--4.5 Westside Baptist out-and-back via Serenity. It wasn't raining, but it was moist out. The legs felt better this morning. RHR--53. 

pm--7 Target out-and-back w/ 4x striders after. The legs felt a little tired. My feet are tight but loosening up. The girls are running really well, right now. On another note, when it's overcast and windy 50 degrees feels a bit colder.

Brooks Anthracite & Red 4 Miles: 7.00Nike LunarEpic Miles: 4.50
Weight: 0.00
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Total Distance
7.00

am--7 Light Track Tempo (7:15-7:30). I can feel the week in my legs, but the tempo was great, nonetheless. We were hovering right about 7:15 for the entire 20 minutes of the tempo. The group was nice and big today. I love the newfound belief that some girls are getting. We also had a few new kids come out today. That's always cool. RHR--52. 

Brooks Rico (20 Dec. 2016) Miles: 7.00
Weight: 0.00
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Total Distance
7.00

am--7 Rim Circuit in reverse w/ Andy. We had some nice chatter today while the rain sprinkled. I'm thankful for the Santa Clara River Reserve and its trails. RHR--53. 

I also finished my 6th book of the year--When Breath Becomes Air by Paul Kalanithi. I had checked this out from the school library--our librarian is probably the best high school librarian in the world--before the Christmas break, intending to read it. I didn't, so I took it back to school with the intention of returning it. But my conscience got the best of me, and I thought I better give it one chapter before I severed ties. Well, once I started, I couldn't put it down. That coupled with the fact that it's a quick read made for a couple days of profound thoughts on mortality. Two quotes that I loved:

"Years ago, it had occurred to me that Darwin and Nietzsche agreed on one thing: the defining characteristic of the organism is striving" (143). 

"I woke up in pain, facing another day--no project beyond breakfast seemed tenable. I can't go on, I thought, and immediately, its antiphon responded, completing Samuel Beckett's seven words, words I had learned long ago as an undergraduate: I'll go on. I got out of bed and took a step forward, repeating the phrase over and over: 'I can't go on. I'll go on'" (149). 

Altra Lone Peak 2.5 Miles: 7.00
Weight: 0.00
Comments(5)
Total Distance
50.00
Nike Pegasus 31 Miles: 9.75Altra Torin 2.0 Miles: 3.50Brooks Rico (20 Dec. 2016) Miles: 18.25Brooks Anthracite & Red 4 Miles: 7.00Nike LunarEpic Miles: 4.50Altra Lone Peak 2.5 Miles: 7.00
Weight: 0.00
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