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Week starting Jan 06, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
23.00
Nike Structure 20 Miles: 3.50Running Minutes 2019 Miles: 205.00Brooks L3 Miles: 4.50Nike Vomero NXR '17 Miles: 3.50Brooks Black Oct. 2018 Miles: 4.00Nike LunarEpic Miles: 3.50Hoka Clifton 4 Miles: 4.00
Weight: 0.00
Mon, Jan 07, 2019
Total Distance
3.50

pm--3.5 Basically Hot Nails and back. It was good to get out, but I'm not feeling much pep and am struggling a bit. 

Nike Structure 20 Miles: 3.50Running Minutes 2019 Miles: 30.00
Weight: 0.00
Comments(1)
Tue, Jan 08, 2019
Total Distance
4.50

pm--4.5 Ran the warm and cool w/ the kids, sandwiched around the 6-min. test. I felt a bit better today and added 10 minutes. Patience. 

Brooks L3 Miles: 4.50Running Minutes 2019 Miles: 40.00
Weight: 0.00
Comments(1)
Wed, Jan 09, 2019
Total Distance
3.50

pm--3.5 Mustang Pass, almost to the pass. Feeling a bit better everyday. 

Nike Vomero NXR '17 Miles: 3.50Running Minutes 2019 Miles: 35.00
Weight: 0.00
Add Comment
Thu, Jan 10, 2019
Total Distance
4.00

pm--4 Green Springs for a nice run. I'm feeling. . . better(?). Going on a week of running. That's a win. The sickness is waning. That's exciting. Bouncing back in 2019!!!

Brooks Black Oct. 2018 Miles: 4.00Running Minutes 2019 Miles: 35.00
Weight: 0.00
Add Comment
Fri, Jan 11, 2019
Total Distance
3.50

pm—3.5 A few miles before heading up north to a drill competition. The body’s coming back.

Nike LunarEpic Miles: 3.50Running Minutes 2019 Miles: 30.00
Weight: 0.00
Add Comment
Sat, Jan 12, 2019
Total Distance
4.00

am—4 Same route in Orem as last Saturday. Felt a bit better.

Hoka Clifton 4 Miles: 4.00Running Minutes 2019 Miles: 35.00
Weight: 0.00
Add Comment
Totals
Total Distance
23.00
Nike Structure 20 Miles: 3.50Running Minutes 2019 Miles: 205.00Brooks L3 Miles: 4.50Nike Vomero NXR '17 Miles: 3.50Brooks Black Oct. 2018 Miles: 4.00Nike LunarEpic Miles: 3.50Hoka Clifton 4 Miles: 4.00
Weight: 0.00
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