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Week starting Jan 02, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
27.75
Puma RR III Miles: 9.00Brooks Launch Miles: 10.75Adidas Mana Miles: 8.00
Weight: 160.50
Mon, Jan 03, 2011
Total Distance
9.00

pm--9 Sick of the cold, so I hit the tready for a workout. Ran @ 1.5% w/ 4 x mile @ 7:19 followed by .25 rest. Warmed-up for 2 and cooled-down for 2. Legs felt surprisingly good. 

Puma RR III Miles: 9.00
Weight: 0.00
Comments(1)
Tue, Jan 04, 2011
Total Distance
5.00

pm--5 An easy run around the neighborhood and Green Valley and back. 

Brooks Launch Miles: 5.00
Weight: 161.00
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Wed, Jan 05, 2011
Total Distance
8.00

pm--8 Tready miles @1.5% w/ 4 warm-up, 3 @ 7:30/mile, and 1 cool-down. The stomach was feeling a bit sketchy in the quicker section, but it ended fine. 

Adidas Mana Miles: 8.00
Weight: 160.00
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Thu, Jan 06, 2011
Total Distance
5.75

am--5.75 Nice morning run over into Dixie Downs and back home. 

Brooks Launch Miles: 5.75
Weight: 0.00
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Totals
Total Distance
27.75
Puma RR III Miles: 9.00Brooks Launch Miles: 10.75Adidas Mana Miles: 8.00
Weight: 160.50
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