I Can Do Hard Things

Week starting Dec 10, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
30.88	0.00	30.88

Weight: 0.00

Mon, Dec 11, 2023

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Ran after work - in/out new entrance 39 degrees

TT: 32:41

AP: 10:52

HR: 138

Lift lower legs

Weight: 0.00

Tue, Dec 12, 2023

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Major panic moment with my hip. It was aching SO badly. "If I can't run, I'm not doing anything."

Big adjustment at work on the hip.

Weight: 0.00

Wed, Dec 13, 2023

Slow miles	Fast miles	Total Distance
6.77	0.00	6.77

Lift at home

Pam's route to roundabout. 25 degrees and sunny.

TT: 1:07:40

AP: 9:59 (3.5 mile wu - 4x800 - 3:55, 3:41, 3:40, 3:32) - these are the fastest 800's I've run in ahwile.

HR: 155

Hip actually felt really great on my run. I think lifting before help warm it up. During PT afterwards, we lifted a lot too. Felt really good today.

Weight: 0.00

Thu, Dec 14, 2023

Slow miles	Fast miles	Total Distance
4.80	0.00	4.80

Discovery Park - Melissa's street - 25 degrees

TT: 57:04

AP: 11:47

HR: 130

Weight: 0.00

Fri, Dec 15, 2023

Slow miles	Fast miles	Total Distance
4.74	0.00	4.74

MCT - Manilla Pond - 21 degrees

TT: 51:23

AP: 10:51

HR: 139

Weight: 0.00

Sat, Dec 16, 2023

Slow miles	Fast miles	Total Distance
11.57	0.00	11.57

Ran with Heather's group - Alpine loop - 21 degrees (got colder as the morning went on). Hip felt great!

TT: 1:56:21

AP: 10:03

HR:144

Swim - 30 minutes

950 yards - 3:16

HR: 122

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
30.88	0.00	30.88

Weight: 0.00

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