Lift weights at home.
Discovery Park - Melissa's street - 30 degrees and sunny!!! I'm starting to get worried about my hip. I've been doing PT for a month. I made an appointment with the sports medicine doctor.
TT: 46:22
AP: 9:16 - 3x800 + 1x400 (3:50, 3:47, 3:36, 1:47) - these felt good.
HR: 162
PT - .75 mile run for a gait analysis. Right hip has a hip drop. Need to strengthen my abductor.
Swim with Shelby. Learned how to kick. I had to stop and get a breather after every lap. My shoulders are so sore!
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