WALK/RUN: 3.66 miles - 38:26 minutes (1x5 min walk to 5 min run, 3 4 min walk to 6 min run)
I set my alarm at 4:25am to go to the 4:50am power pump class. But I quickly turned it off and went back to bed. So I had to hussle when my hubby got home from work.
I run SO much faster outside. Usually, I run on the TM a 10:20 mile (slow, I know, but trying to come back easy). But today, I was averaging 9:00 - 8:30 miles. It felt so great to go at a normal speed. I hope I don't pay for it later on....
Ankle feels good